Classes Offered
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Cardio Kickboxing • Are you looking for a total body work out that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.
Core Fusion • A blend of Pilates, yoga, and traditional exercise, this total body workout builds strong abs and improves balance, flexibility, and traditional exercise, this total body workout builds strong abs and improves balance, flexibility, and over-all muscle tone.
Gentle Aerobics • Basic aerobic and resistance exercises set to slightly slower music creates the perfect environment for improving cardiovascular health and functional strength and flexibility for seniors, pre/post-natal moms, and people with arthritis and special joint considerations.
Gentle Yoga • A slow flowing yoga class that uses props and modifications to ensure a safe and comfortable practice for seniors, pre/post-natal moms, and people with special health considerations such as arthritis or high blood pressure. No previous yoga experience necessary.
Power Flow Yoga • This dynamic yoga practice will challenge your stamina, strength, flexibility and balance with it’s flowing sequences. Previous yoga experience is recommended.
Power Pump • Weights without the gym! Get visible results quickly with this total body workout set to energizing music using free weights to increase strength, burn fat, and improve overall health.
Spin and Tone • Enjoy 30 minutes of cycling combined with 15 minutes of core and upper body strengthening.
Spinning • An indoor cycling program that was designed to connect body and mind in an energizing session.
Step Pump • Your favorite step aerobics moves will be followed by 30 minutes of power pump. A total body workout!
Yoga • A flowing (Vinyasa) yoga class, designed to improve strength, flexibility, and balance through the coordination of breath and movement, while deepening body awareness and relieving stress.
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